Tips for Overcoming Student Burnout During Lectures

Burnout is not only felt by employees, but also students. (source: freepik)

Tips for Overcoming Student Burnout During Lectures. Student burnout during lectures is bound to happen. The lecture system in college is very different from the fully scheduled school system, which will surprise some of you prospective new students. Especially for those who study outside your home area, you must adapt to the lecture system and the new environment and friends.

Let’s look at the following tips to help you overcome burnout during offline and online lectures post-pandemic.

Also read: Lecture Tips On Time, You Must Know!

What is a Burnout?

Burnout is a type of exhaustion caused by someone being too dedicated, working too hard or working too long.

Recently, this syndrome has been studied in educational settings. The results show that students experience the same stress as office workers.

This saturation is increasingly felt by students and students so far amid the COVID-19 pandemic that has hit the world. Well, how to deal with student burnout? Here are some tips to help overcome burnout.

1. Give time to rest for the body and mind

Even though the tasks or activities that need to be done continue to pile up, keep in mind to provide time for rest for your body and mind. If you feel tired, it’s not good to keep forcing yourself to work non-stop because it won’t end well. It’s okay to take a short break while recharging your energy and enthusiasm for work. That way, you can feel excited and able to think clearly about the responsibilities at hand.

2. Do what you love

Doing things you like will certainly boost your mood and lift your spirits. You can slip in activities you enjoy doing on the sidelines of your busy studies.

You can do any activity. If you like to paint, you can try painting like painting if you like painting. You can also listen to songs, watch movies, cook, etc. The point is to give yourself time.

Also read: Tips When Choosing a Student Housing.

3. Make a priority list

It is essential for us to be able to create a priority list of things that are considered important. Having a list of priorities helps us to focus and complete our responsibilities effectively.

4. Surround yourself with positive people

You can call your closest friends or family and tell them about anything. This can be a way to make you feel more relaxed. You will feel much more relieved by getting rid of your burdens.

In essence, you can find people you think can make you more relaxed and comfortable to talk to.

5. Active in socializing with the people around you

One way to release stress is to spend your free time hanging out with the people around you. In addition to making the atmosphere more relaxed, you can also be entertained by doing activities together, such as exercising, traveling, or even just sitting and talking with each other.

6. Learn according to ability

You can study in parts and study according to your ability to make it easier to digest the knowledge you’ve learned instead of forcing yourself to overdo everything.

7. Do activities that make you comfortable

Doing what you love can be a way to re-energize you. Activities or hobbies you like, such as dancing, painting, cooking, reading and others, that you can spend at your own pace and become a way to relieve stress.

Also read: Tips for Passing the Private University Entrance Exam Selection.

Those are the tips that students can do to overcome burnout. Apart from the importance of studying hard, remember to keep taking a moment and getting enough rest so that you can restore your energy and enthusiasm for learning. If you experience stress and the like, don’t hesitate to ask for help from someone more skilled.

You can learn more about other interesting information through the UMN official website. On the website, you can also choose the online registration procedure according to your choice. Come on, register now and start your career with UMN!

Sources:

yoursay.com

campuspedia.com

English translation by Levina Chrestella Theodora