Tips on Overcoming Burnout During Lectures

Burnout is not only felt by employees, but also students. (source: freepik)

Tips on Overcoming Burnout During Lectures. Burnout in students during lectures is bound to happen. The lecture system is very different from the fully scheduled school system and will surprise prospective new students. Especially for those who study outside their home area, you must adapt to the lecture system, new environment, and friends.

Let’s look at the following tips to help you overcome burnout during offline and online lectures after this pandemic.

What is Burnout?

Burnout is burnout caused by someone being too dedicated, working too hard, or working too long.

Recently, this syndrome has been studied in educational settings. The results show that students experience the same stress as office workers.

This saturation is increasingly felt by students and students so far during the COVID-19 pandemic that has hit the world. Well, how to deal with student burnout? Here are some tips to help overcome burnout.

Read: Tips for Graduating On Time!

1. Give time to rest for the body and mind

Even though the tasks or activities that need to be done continue to pile up, keep in mind to provide time for rest for your body and mind. If you feel tired, it’s not good to keep forcing yourself to work non-stop because the result you get can be unsatisfactory. Taking a short break is okay while recharging your energy and enthusiasm for work. That way, you can feel excited and able to think clearly about the responsibilities at hand.

2. Do what you love

Doing things you like will undoubtedly be your mood booster that can lift your spirits. You can slip activities you like on the sidelines of your busy study.

You can do any activity like painting if you like painting. You can also listen to songs, watch movies, cook, etc. The point is to give yourself time.

3. Make a priority list

We need to be able to design a priority list of things that are considered essential. Having a list of priorities helps us to focus and order to complete our responsibilities effectively.

Read: Things to Consider When Choosing Student Housing!

4. Surround yourself with positive people

You can call your closest friends or family and tell them about anything. It can be a way to make you feel more relaxed. By removing all existing burdens, you will feel much more relieved.

In essence, you can find people you think can make you more relaxed and comfortable to talk to.

5. Active in socializing with people around you

One way to release stress is to spend free time hanging out with the people around you. In addition to making the atmosphere more relaxed, you can also be entertained by holding activities together, such as exercising, traveling, or even just sitting and talking with each other.

6. Learn according to your ability

You can pay in installments and study according to your ability to make it easier for you to digest the knowledge that will be accepted instead of forcing yourself to overdo everything.

7. Do activities that make you comfortable

Doing what you love can be a way to re-energize you. Activities or hobbies you like, such as dancing, painting, cooking, reading, and others, that you can spend at your own pace and become a way to channel your existing stress.

Read: Tips for Passing the Private University Entrance Exam

Those are the tips that students can do to overcome burnout. Apart from the importance of studying hard, remember to keep taking a moment and getting enough rest to restore your energy and enthusiasm for learning. If you are experiencing stress and the like, don’t hesitate to ask for help from someone more skilled.

You can learn more about other exciting information through the UMN official website. On the website, you can also choose the online registration procedure according to your choice. Come on, register now and start your career with UMN!

Source:

yoursay.com

campuspedia.com